Self-guided
For lifters who want structure without a coach.
$9.99 / month
- A plan matched to your goals, schedule and equipment
- Form cues for every movement
- Set-by-set logging and progress check-ins
Strength training · Pre-launch
Stronger, one planned week at a time.
Stridelyn builds your training week from your goals, your schedule and the equipment you have, and pairs you with a certified coach when you want one.
We're testing with a small group. Registration and payments are paused until launch.
Why Stridelyn
Less guessing. More training.
A plan for your week
Sessions laid out in order for the days you can actually train, at the length you choose.
Built for your equipment
A full gym, a pair of dumbbells or a set of bands. Your plan uses what you have.
A coach who knows you
On the Coached plan, a certified coach reviews your form and progress and answers your questions.
Progress you can see
Log every set and check in on weight and measurements, so the trend is clear.
How it works
Know what today looks like.
Open Stridelyn and your session is ready: the exercises in order, your sets and reps, and form cues for every movement.
- Tell us where you're startingYour goal, experience, training days, session length and equipment. It takes about five minutes.
- Get your weekYour first plan is matched to your schedule, with sets and reps set for your goal and experience.
- Train and logFollow each session, record your sets, and your plan and history stay in one place.
Example weekBuild strength · 3 days · dumbbells and bands
Upper-body strength
- Incline push-up3 × 8Keep your body in one line.
- One-arm dumbbell row3 × 8Pull toward your hip.
- Seated dumbbell press3 × 8Keep ribs controlled.
- Band pull-apart3 × 8Keep shoulders down.
- Dumbbell curl3 × 8Keep elbows still.
An example of a starter plan. Your week is built from your own answers.
Train your way
On your own, or with a coach.
Both plans start from the same questionnaire. Choose the support that fits how you like to train.
Self-guidedTrain on your own
A progressive plan for your goals and equipment, with form cues and set-by-set logging.
CoachedTrain with a coach
A certified coach reviews the lift videos and progress you share and answers your messages.
Both plansEat to support it
Log meals and daily targets alongside your training, so the whole week is in one place.
Human coaching
A real coach in your corner.
Choose the Coached plan and work with a certified coach who reviews the lifts and progress you share, answers your questions and helps you adjust your training.
- Form feedback from a personSend a short video of a lift. Your coach replies with cues and adjustments.
- Direct messagesAsk questions and get answers from the coach who knows your plan.
- Reviewed before they coachWe check every coach's certification, insurance and identity, and only approved coaches are shown to members.
Progress
See the work add up.
Every set you log is saved. Weekly check-ins record weight and measurements, so you and your coach can see the longer trend, not just one day.
- Set-by-set loggingWeight and reps for each set, saved as you go.
- Private check-insWeight, measurements and how the week felt. Visible to you, and to your coach on the Coached plan.
Lower-body strength
Example log| Exercise | Logged |
|---|---|
| Chair squat | 3 × 8 |
| Glute bridge | 3 × 8 |
| Supported reverse lunge | 3 × 8 |
| Dumbbell Romanian deadlift | 3 × 8 · 25 lb |
| Standing calf raise | 3 × 8 |
Weekly check-in · weight, waist, how the week feltSaved
Illustration of the logging screen. Numbers are an example, not member results.
Plans
Two ways to train.
Coached
One-on-one with a certified coach.
$249 / month
- Everything in Self-guided
- A certified coach you choose
- Form feedback on videos you send
- Coach review of progress you share
- Direct messaging with your coach
Pre-launch pricing in USD. Enrollment isn't open yet and no payment is collected. Coached plans depend on coach availability. Compare plans
Questions
Before you join.
When does Stridelyn open?
We're testing with a small group now. Registration and payments are paused, and waitlist members hear first when enrollment opens.
What happens when I join the waitlist?
We save your first name, email, whether you're joining as a member or a coach, and your main goal, and we email you when enrollment opens. No payment is taken.
Do I need a gym?
No. Your plan is built around the equipment you have, whether that's a full gym, dumbbells at home or resistance bands.
How are coaches chosen?
Coaches apply and we confirm a current certification, liability insurance and identity before they can take clients. Coaches aren't shown to members until they're approved.
Is this medical or physical therapy advice?
No. Stridelyn is fitness coaching. If you have an injury or a medical condition, check with a healthcare professional before starting.
Early access
Be first in when Stridelyn opens.
Join the waitlist and we'll email you when enrollment begins. One launch email, no payment.
Get early access