Self-guided
For lifters who want structure without a coach.
$9.99 / month
- A progressive plan matched to your goals, schedule and equipment
- Form cues for every movement
- Workout logging for every set
- Progress check-ins and meal logging
Plans
Pick the support that fits how you train.
Start self-guided or work one-on-one with a certified coach. Both plans begin with the same questionnaire.
Coached
One-on-one coaching with a certified coach.
$249 / month
- Everything in Self-guided
- A certified coach you choose, who confirms before starting
- Form feedback on videos you send
- Coach review of progress you share
- Direct messaging with your coach
| What's included | Self-guided | Coached |
|---|---|---|
| Personalized strength plan | Yes | Yes |
| Form cues for every movement | Yes | Yes |
| Set logging and progress check-ins | Yes | Yes |
| A certified coach you choose | — | Yes |
| Form feedback from your coach | — | Yes |
| Coach review of progress you share | — | Yes |
| Direct messaging | — | Yes |
Pre-launch pricing in USD. Enrollment isn't open yet and no payment is collected. Final pricing and terms will be confirmed before enrollment opens. Coached plans depend on coach availability.
Questions
About plans.
When does Stridelyn open?
We're testing with a small group now. Registration and payments are paused, and waitlist members hear first when enrollment opens.
How is my coach chosen?
You choose from coaches who have passed our review and are accepting clients. A coach confirms before coaching begins.
Do I need a gym?
No. Your plan is built around the equipment you have, whether that's a full gym, dumbbells at home or resistance bands.
Can I cancel?
Yes. Plans will be month to month, and you'll be able to cancel from your account.
Is this medical or physical therapy advice?
No. Stridelyn is fitness coaching. If you have an injury or a medical condition, check with a healthcare professional first.