ExampleStrength coach
Build
Get stronger on the big lifts with a plan that progresses every week.
Strength training · Pre-launch
Train with a real coach.
A weekly plan built around your life, a certified coach who sees every set, and a live session with them every week.
We're testing with a small group. Registration and payments open at launch.
How it works
Open it. Press play. Train.
Every session is ready before you are: the exercises in order, a demo for each move, and your sets, reps and weight.
- 1Tell us where you're startingYour goal, experience, training days and the equipment you have. About five minutes.
- 2Get your weekA plan matched to your schedule, whether that's a full gym or dumbbells at home.
- 3Follow along and logWatch the demo, do the set, tap to log it. Your history builds itself.
0:40 Set 2 of 3
One-arm dumbbell row
Pull toward your hip. Keep your back flat.
Reps10
Weight35 lb
Rest60s
Log set
1:15 Exercise 3 of 5
Goblet squat
Elbows inside your knees. Sit straight down.
Reps8
Weight30 lb
Set1/3
Log set
Coached plan
Your coach, live every week.
Every Coached member gets a 30-minute one-on-one video session each week to review your training, fix your form and plan what's next.
- ✓Face to face, not a chatbotA certified coach you chose, on video, every week.
- ✓Form checks between callsSend a clip of any lift and get written feedback.
- ✓Message any timeQuestions about your plan go straight to your coach.
Your coachWeekly check-in
12:48 / 30:00
🎙📷✕
Form feedback
A coach who actually watches your lifts.
Progress
Your coach sees every set.
Every workout you log goes to your coach, along with the check-ins and clips you choose to share. They spot what's working and adjust your plan.
30 minlive with your coach weekly
Every setlogged and shared
Coach feedbackThis week
Lower-body strength Completed
Goblet squat3 × 10 · 30 lb ↑
Romanian deadlift3 × 8 · 25 lb
Leg press3 × 10 · 140 lb ↑
Form check: row
Reviewed. Keep your elbow closer to your side.
Squats are moving well. We'll go over your deadlift on Thursday's call.Coach · 2:14 PM
The coaches
Real coaches.
Reviewed first.
Every coach's certification, insurance and identity are checked before they can take clients. You choose who you train with.
Example
ExampleBody composition coach
Define
Lose fat and build muscle with training and nutrition that fit together.
ExampleHome training coach
Anywhere
Real results with dumbbells, bands or just your bodyweight.
Example photos and specialties. Real coach profiles appear here at launch.
Plans
Two ways to train.
Train on your own
$9.99 / month
- A plan matched to your goals, schedule and equipment
- Demo and form cues for every movement
- Set-by-set logging and progress check-ins
Train with a coach
$249 / month
- Everything in Self-guided
- A live 30-minute session with your coach every week
- A certified coach you choose
- Form feedback on videos you send
- Your coach sees every workout you log
- Direct messaging with your coach
Pre-launch pricing in USD. Enrollment isn't open yet and no payment is collected. Coached plans depend on coach availability. Compare plans
Early access
Be first in when
Stridelyn opens.
Join the waitlist and we'll email you when enrollment begins. One launch email, no payment.